A cotton yoga mat will provide a comfortable, natural and safe surface on which to perform yoga poses, positions and meditation. Comfort is vital when performing yoga positions, poses, standing and sitting for extended periods of time and can be particularly useful to help protect knees from hard floor surfaces, they are also ideal for using on cool floor surfaces.
Traditionally cotton yoga mats where used for Astanga style yoga, but can be used for any type of yoga and many people are returning to natural products and away from the rubber mats which are commonly used.
Many cotton yoga mats are stuffed with unbleached , chemical free batting which can be brought in different thicknesses depending on personal choice. There are variations available which include cotton waffle mats, extra wide and thicker mats.
Futon style cotton yoga mats provide extra thickness and are soft to the touch. And highly absorbent. There are organic versions which also have removable cotton covers for easy laundering, these yoga mats are available in an unbleached natural color. Cover bags are also available for easy carrying.
Cotton mats that are made from cotton canvas and stuffed with pure cotton batting are nice and thick for those who prefer more padding. These mats are available in different width sizes and different colors. The mat comes with ties attached for easy storage once rolled up and the incorporated shoulder strap makes transporting simple.
Cotton yoga rugs can also be purchased in a variety of beautiful designs and be placed over your Tapas mat to give a soft and absorbent surface.
Organic cotton yoga mats have become popular, being made from soft Egyptian cotton which has been fairly traded will give you peace of mind while practising yoga. Once these mats wear down the are fully recyclable so they are truly environmentally friendly as well. There are many designs and colors to choose from and can even be used as a small throw rug in any room of your house.
Whichever cotton yoga mat you decide to use, it should be wide enough and long enough for all stretching and lying positions and give you a sense of safety and security.